Motivation
is a myth.
Show up anyway.

I've been using kettlebells ~15 years, had stalled & needed a push. Stephen understands the big picture, sleep, recovery, & what fits into real lives & demanding job. If you're busy but takes fitness seriously & needs to work around your life rather than take it over, Stephen gets that from the start.

Deb, Programmer

With a demanding job and three kids, I needed a training solution that was both effective and realistic. Hard Way Fitness is exactly that. The workouts are thoughtfully structured, easy to follow, and push me just the right amount. Stephen’s approach made strength training accessible and sustainable.

Kasia, Vice President Global Bank

6 kids means time is of the essence for me when it comes to training. Hard Way Fitness analysed my week and found two spots for me to train and with a little bit of planning I was able to implement it, the accountability helped a lot. The Programme was exactly what I needed.

Małgorzata, Civil Servant

Stephen and I were in the same army recruit platoons throughout training and beyond. Stephen always displayed very high levels of fitness and resilience thanks to the way he designed and implemented his own training. A lot of people took notice and he supported many of us in achieving the fitness standards

Ilze, Emergency Medical Technician

Stephen at the Hard Way Fitness trained the senior exiles team coming in to help mid-season and got straight into it, feedback was always positive and there was a particular lunging, squatting and push-up sequence the lads won't forget anytime soon. Knows his stuff that's for sure.

Dublin City Exiles Rugby League Team

Following basic training, I wanted to build on my fitness gains, Hard Way Fitness took what I knew in terms of calisthenics and ramped it up, I also learned technique and proper form for kettlebell training, sandbags and other equipment in a very short space of time. I know now the standard I need to beat.

Marcin, Soldier

Maintaining fitness was difficult considering my desk job. The discipline and routine of this programme ensured I was fit and ready. Staying disciplined over the programme thought me resilience and there was real accountability. It made showing up for training so much easier and effective.

Eric, Founder Velacor

Hard Way Fitness took a difficult set of requirements, that limited a lot of common training methods, and found ways and means to still get the job done. Everything I needed was in the palm of my hand with the TrainHeroic app and coaches were on hand for feedback and support

Liam, Retired Engineer Power Generation

Support, valuable guidance, and a precisely designed training plan from Hard Way Fitness helped me prepare for military service and achieve my goals. It was easy to balance full-time work, family responsibilities, and preparation for my additional role in the army.

Katarzyna, Wojska Obrony Terytorialnej

I've used the Hard Way Fitness for my training needs for several years now, including before, during and after two pregnancies. It's enabled me to train long term, stay injury free and keep fit. Can't recommend the Hard Way Fitness enough for online training and support.

Agnieszka, Corporate Actions

Big lifts, big numbers, and big gains. Having a programme tailored to me is an Awesome feeling, TrainHeroic shows me how I'm doing and combining the Hardway Fitness has given me a great awareness of my ability and my potential, kept me very motivated to stay on track.

Jeff, FX Trader

With coach Mooney, the encouragement & support have allowed me make consistent improvements in physical fitness & overall health, with clear, well-explained programmes which are flexible enough to be done at home /in gym and with variety to keep them interesting & a challenge.

Peter, Business Analyst

Stephen really knows his stuff, taking time to understand my training & strengths Offering thoughtful suggestions. Seeing how intentionally he designs programs, I reached out about a specific strength goal of mine. He put together a custom plan that feels both challenging & achievable

Hannah, Director

Stephen from Hard Way Fitness and I did our Strength and Conditioning, Functional Screening and Personal Training Courses together, he is all about the 'Personal' aspect first and foremost making sure programmes fit and work with you, and training second, not to say the Training isn't also top class.

Michael, Founder Surf'SUP SurfSchool

Stephen & I studied at Setanta College for our PT and S&C qualifications, he was all about the detail but keeping things simply and straightforward for clients, he's a strong communicator and knows how to drive a person to the outcome they want, in the time they have

Philip, Founder Philip Byrne Online Coaching

Working with the Hard Way Fitness, we focused on using strength training to improve my running abilities, specifically for marathons. The programme and training gave are top class and I was able to improve my time and we worked on some weaker areas too so I felt more confident.

Louise, Lawyer

Hard Way Fitness programmes and their team training are unique in that they blends really good training, with the experience of how to fit it into real working adult and parents busy days. The community aspect is phenomenal for accountability and keeping you compliant

Daniel, Programmer/Developer

Stephen created an excellent community with The Hardway Fitness. His coaching style enabled me to enjoy training, encourage motivation & make fitness a long term priority + goal! He made tailored plans for my goals & adjusts as we go! I would highly recommend!

Ciara, Teacher

Stephen and the Hard Way Fitness approach is really very good at what he does! I mean so helpful, responsive, kind and he gave me a structured diet and training plan that brings results. I’m in the middle of my training and looking forward to getting the end results! I know it’s soon.

Dina, Founder

Coming off the back of a power lifting programme, I completed a 12 week hypertrophy focused program by Hard Way Fitness. Custom made for me with my inputs/testing before we started. It was amazing for me, got me ready for volleyball season.

Jose, Facilities Engineering

I met Stephen on his community and we quickly started working on a program that would suit my needs. The program has been so easy to follow and it has the flexibility to fit with my busy schedule. Stephen is so supportive and encouraging every step of the way. Highly recommend jumping on board!

Daniel Emergency Nurse

Hardway Fitness has changed my training style to a much more efficient and better method. Using the TrainHeroic app made sessions very easy to follow and kept me accountable. I Would highly recommend Hardway Fitness for all levels of skills and experience.

Susan, KYC Consultant